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Last updated: Aug 9, 2026

Johnny Rockets

Cheese Curds, Side with Ranch

Additional ItemsPopular

Johnny Rockets Cheese Curds, Side with Ranch is fat-leaning, with about 82% of macro calories from fat. Each serving has 690 calories, 30g protein, 0g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

30 g

Protein

0 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,150 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein30 g (18%)

Carbs0 g (0%)

Fat60 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 690 calories.No

Lower carb0g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds, Side with Ranch has 440 more calories than 1000 Island Dressing and 30g more protein. Compare

Cheese Curds, Side with Ranch has 260 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Cheese Curds, Side with Ranch Compared With Nearby Items

Johnny Rockets Cheese Curds, Side with Ranch is listed in the Additional Items category with 690 calories, 30g protein, 0g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Side with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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