NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Cheese Curds, Starter with BBQ Sauce

Additional ItemsPopular

Johnny Rockets Cheese Curds, Starter with BBQ Sauce is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,080 calories, 60g protein, 40g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,080

Calories

Per serving

60 g

Protein

40 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 50 g250%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,970 mg86%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein60 g (21%)

Carbs40 g (14%)

Fat80 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 1,970 mg86%

Sugars 30 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 60g protein and 1,080 calories.Yes

Lower carb40g carbs per serving.No

Low fat80g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds, Starter with BBQ Sauce has 830 more calories than 1000 Island Dressing and 60g more protein. Compare

Cheese Curds, Starter with BBQ Sauce has 650 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Cheese Curds, Starter with BBQ Sauce Compared With Nearby Items

Johnny Rockets Cheese Curds, Starter with BBQ Sauce is listed in the Additional Items category with 1,080 calories, 60g protein, 40g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Starter with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI