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Last updated: Aug 9, 2026

Johnny Rockets

Cheese Curds, Starter with Ranch

Additional ItemsPopular

Johnny Rockets Cheese Curds, Starter with Ranch is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,160 calories, 60g protein, 0g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,160

Calories

Per serving

60 g

Protein

0 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 50 g250%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,850 mg80%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein60 g (21%)

Carbs0 g (0%)

Fat100 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 0 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 60g protein and 1,160 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat100g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds, Starter with Ranch has 910 more calories than 1000 Island Dressing and 60g more protein. Compare

Cheese Curds, Starter with Ranch has 730 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Cheese Curds, Starter with Ranch Compared With Nearby Items

Johnny Rockets Cheese Curds, Starter with Ranch is listed in the Additional Items category with 1,160 calories, 60g protein, 0g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Starter with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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