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Last updated: Aug 9, 2026

Johnny Rockets

Chicken Tenders with BBQ Sauce

Fresh FavoritesPopular

Johnny Rockets Chicken Tenders with BBQ Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 670 calories, 50g protein, 90g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

50 g

Protein

90 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,160 mg94%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein50 g (27%)

Carbs90 g (49%)

Fat20 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,160 mg94%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 50g protein and 670 calories.Yes

Lower carb90g carbs per serving.No

Low fat20g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders with BBQ Sauce has 420 more calories than 1000 Island Dressing and 50g more protein. Compare

Chicken Tenders with BBQ Sauce has 240 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Chicken Tenders with BBQ Sauce Compared With Nearby Items

Johnny Rockets Chicken Tenders with BBQ Sauce is listed in the Fresh Favorites category with 670 calories, 50g protein, 90g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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