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Last updated: Aug 9, 2026

Johnny Rockets

Chicken Tenders with Honey Mustard Sauce

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Johnny Rockets Chicken Tenders with Honey Mustard Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 790 calories, 50g protein, 60g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

50 g

Protein

60 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,080 mg90%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein50 g (25%)

Carbs60 g (30%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,080 mg90%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 790 calories.Yes

Lower carb60g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders with Honey Mustard Sauce has 540 more calories than 1000 Island Dressing and 50g more protein. Compare

Chicken Tenders with Honey Mustard Sauce has 360 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Chicken Tenders with Honey Mustard Sauce Compared With Nearby Items

Johnny Rockets Chicken Tenders with Honey Mustard Sauce is listed in the Fresh Favorites category with 790 calories, 50g protein, 60g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders with Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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