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Last updated: Aug 9, 2026
Johnny Rockets

Chicken Tenders with Ranch

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Johnny Rockets Chicken Tenders with Ranch is fat-leaning, with about 47% of macro calories from fat. Each serving has 750 calories, 50g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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750
Calories
Per serving
50 g
Protein
50 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 2,030 mg88%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein50 g (26%)
Carbs50 g (26%)
Fat40 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,030 mg88%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 50g protein and 750 calories.Yes
Lower carb50g carbs per serving.No
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tenders with Ranch has 500 more calories than 1000 Island Dressing and 50g more protein. Compare

Chicken Tenders with Ranch has 320 more calories than A-1 Burger and 40g more protein. Compare

Compare with 1000 Island Dressing

Chicken Tenders with Ranch Compared With Nearby Items

Johnny Rockets Chicken Tenders with Ranch is listed in the Fresh Favorites category with 750 calories, 50g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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