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Last updated: Aug 9, 2026
Johnny Rockets

Chili Cheese Tots

Shareable Starters and SidesPopular

Johnny Rockets Chili Cheese Tots is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,230 calories, 20g protein, 90g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,230
Calories
Per serving
20 g
Protein
90 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 3,910 mg170%
Total Carbohydrate 90 g33%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein20 g (6%)
Carbs90 g (29%)
Fat90 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 10 g36%
Sodium 3,910 mg170%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 20g protein and 1,230 calories.No
Lower carb90g carbs per serving.No
Low fat90g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Tots has 980 more calories than 1000 Island Dressing and 20g more protein. Compare

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Chili Cheese Tots Compared With Nearby Items

Johnny Rockets Chili Cheese Tots is listed in the Shareable Starters and Sides category with 1,230 calories, 20g protein, 90g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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