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Last updated: Aug 9, 2026
Johnny Rockets

Chocolate Banana Shake

ShakesPopular

Johnny Rockets Chocolate Banana Shake is carb-leaning, with about 50% of macro calories from carb. Each serving has 910 calories, 20g protein, 110g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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910
Calories
Per serving
20 g
Protein
110 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 300 mg13%
Total Carbohydrate 110 g40%
Dietary Fiber 0 g0%
Total Sugars 90 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein20 g (9%)
Carbs110 g (50%)
Fat40 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 90 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 20g protein and 910 calories.No
Lower carb110g carbs per serving.No
Low fat40g total fat per serving.No
High sugar90g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Banana Shake has 660 more calories than 1000 Island Dressing and 20g more protein. Compare

Chocolate Banana Shake has 480 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Chocolate Banana Shake Compared With Nearby Items

Johnny Rockets Chocolate Banana Shake is listed in the Shakes category with 910 calories, 20g protein, 110g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Banana Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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