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Last updated: Aug 9, 2026
Johnny Rockets

Crispy Chicken Club Salad with Fat Free Italian Dressing

SaladsPopular

Johnny Rockets Crispy Chicken Club Salad with Fat Free Italian Dressing has a relatively balanced macro split: 29% protein, 29% carbs, and 43% fat. Each serving has 450 calories, 30g protein, 30g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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450
Calories
Per serving
30 g
Protein
30 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,810 mg79%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein30 g (29%)
Carbs30 g (29%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,810 mg79%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes
Lower carb30g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Club Salad with Fat Free Italian Dressing has 200 more calories than 1000 Island Dressing and 30g more protein. Compare

Crispy Chicken Club Salad with Fat Free Italian Dressing has 20 more calories than A-1 Burger and 20g more protein. Compare

Compare with 1000 Island Dressing

Crispy Chicken Club Salad with Fat Free Italian Dressing Compared With Nearby Items

Johnny Rockets Crispy Chicken Club Salad with Fat Free Italian Dressing is listed in the Salads category with 450 calories, 30g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Club Salad with Fat Free Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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