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Last updated: Aug 9, 2026
Johnny Rockets

Egg Salad Sandwich with Sourdough Bread

Additional ItemsPopular

Johnny Rockets Egg Salad Sandwich with Sourdough Bread is fat-leaning, with about 62% of macro calories from fat. Each serving has 780 calories, 20g protein, 50g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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780
Calories
Per serving
20 g
Protein
50 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 510 mg170%
Sodium 1,000 mg43%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein20 g (11%)
Carbs50 g (27%)
Fat50 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,000 mg43%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20g protein and 780 calories.No
Lower carb50g carbs per serving.No
Low fat50g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad Sandwich with Sourdough Bread has 530 more calories than 1000 Island Dressing and 20g more protein. Compare

Egg Salad Sandwich with Sourdough Bread has 350 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Egg Salad Sandwich with Sourdough Bread Compared With Nearby Items

Johnny Rockets Egg Salad Sandwich with Sourdough Bread is listed in the Additional Items category with 780 calories, 20g protein, 50g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich with Sourdough Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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