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Last updated: Aug 9, 2026
Johnny Rockets

Egg Salad Sandwich with Wheat Bread

Additional ItemsPopular

Johnny Rockets Egg Salad Sandwich with Wheat Bread is fat-leaning, with about 65% of macro calories from fat. Each serving has 740 calories, 20g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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740
Calories
Per serving
20 g
Protein
40 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 510 mg170%
Sodium 1,020 mg44%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein20 g (12%)
Carbs40 g (23%)
Fat50 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,020 mg44%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 20g protein and 740 calories.No
Lower carb40g carbs per serving.No
Low fat50g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad Sandwich with Wheat Bread has 490 more calories than 1000 Island Dressing and 20g more protein. Compare

Egg Salad Sandwich with Wheat Bread has 310 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Egg Salad Sandwich with Wheat Bread Compared With Nearby Items

Johnny Rockets Egg Salad Sandwich with Wheat Bread is listed in the Additional Items category with 740 calories, 20g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich with Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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