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Last updated: Aug 9, 2026

Johnny Rockets

Egg Salad Sandwich with White Bread

Additional ItemsPopular

Johnny Rockets Egg Salad Sandwich with White Bread is fat-leaning, with about 55% of macro calories from fat. Each serving has 940 calories, 30g protein, 80g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

30 g

Protein

80 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 510 mg170%

Sodium 1,220 mg53%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein30 g (12%)

Carbs80 g (33%)

Fat60 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 30g protein and 940 calories.No

Lower carb80g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich with White Bread has 690 more calories than 1000 Island Dressing and 30g more protein. Compare

Egg Salad Sandwich with White Bread has 510 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Egg Salad Sandwich with White Bread Compared With Nearby Items

Johnny Rockets Egg Salad Sandwich with White Bread is listed in the Additional Items category with 940 calories, 30g protein, 80g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich with White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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