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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, One Egg with Sausage

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, One Egg with Sausage is fat-leaning, with about 76% of macro calories from fat. Each serving has 820 calories, 20g protein, 30g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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820

Calories

Per serving

20 g

Protein

30 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 1,730 mg75%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein20 g (10%)

Carbs30 g (14%)

Fat70 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,730 mg75%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20g protein and 820 calories.No

Lower carb30g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, One Egg with Sausage has 570 more calories than 1000 Island Dressing and 20g more protein. Compare

Eggs My Way, One Egg with Sausage has 390 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, One Egg with Sausage Compared With Nearby Items

Johnny Rockets Eggs My Way, One Egg with Sausage is listed in the Breakfast Entrees category with 820 calories, 20g protein, 30g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, One Egg with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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