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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, One Egg with Sausage, Sourdough

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, One Egg with Sausage, Sourdough is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,060 calories, 30g protein, 70g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,060

Calories

Per serving

30 g

Protein

70 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 2,210 mg96%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein30 g (12%)

Carbs70 g (27%)

Fat70 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 2,210 mg96%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 30g protein and 1,060 calories.No

Lower carb70g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, One Egg with Sausage, Sourdough has 810 more calories than 1000 Island Dressing and 30g more protein. Compare

Eggs My Way, One Egg with Sausage, Sourdough has 630 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, One Egg with Sausage, Sourdough Compared With Nearby Items

Johnny Rockets Eggs My Way, One Egg with Sausage, Sourdough is listed in the Breakfast Entrees category with 1,060 calories, 30g protein, 70g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, One Egg with Sausage, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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