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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Three Eggs with Bacon, Sourdough

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Three Eggs with Bacon, Sourdough is fat-leaning, with about 51% of macro calories from fat. Each serving has 890 calories, 40g protein, 70g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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890

Calories

Per serving

40 g

Protein

70 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 700 mg233%

Sodium 1,730 mg75%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein40 g (18%)

Carbs70 g (31%)

Fat50 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,730 mg75%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 40g protein and 890 calories.No

Lower carb70g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Three Eggs with Bacon, Sourdough has 640 more calories than 1000 Island Dressing and 40g more protein. Compare

Eggs My Way, Three Eggs with Bacon, Sourdough has 460 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Three Eggs with Bacon, Sourdough Compared With Nearby Items

Johnny Rockets Eggs My Way, Three Eggs with Bacon, Sourdough is listed in the Breakfast Entrees category with 890 calories, 40g protein, 70g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Three Eggs with Bacon, Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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