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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Three Eggs with Bacon, Toasted English Muffin

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Three Eggs with Bacon, Toasted English Muffin is fat-leaning, with about 50% of macro calories from fat. Each serving has 770 calories, 40g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

40 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 700 mg233%

Sodium 1,450 mg63%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein40 g (22%)

Carbs50 g (28%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,450 mg63%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 40g protein and 770 calories.Yes

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Three Eggs with Bacon, Toasted English Muffin has 520 more calories than 1000 Island Dressing and 40g more protein. Compare

Eggs My Way, Three Eggs with Bacon, Toasted English Muffin has 340 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Three Eggs with Bacon, Toasted English Muffin Compared With Nearby Items

Johnny Rockets Eggs My Way, Three Eggs with Bacon, Toasted English Muffin is listed in the Breakfast Entrees category with 770 calories, 40g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Three Eggs with Bacon, Toasted English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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