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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Three Eggs with English Muffin

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Three Eggs with English Muffin is fat-leaning, with about 46% of macro calories from fat. Each serving has 590 calories, 30g protein, 50g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

30 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 850 mg37%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein30 g (20%)

Carbs50 g (34%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 590 calories.Yes

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Three Eggs with English Muffin has 340 more calories than 1000 Island Dressing and 30g more protein. Compare

Eggs My Way, Three Eggs with English Muffin has 160 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Three Eggs with English Muffin Compared With Nearby Items

Johnny Rockets Eggs My Way, Three Eggs with English Muffin is listed in the Breakfast Entrees category with 590 calories, 30g protein, 50g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Three Eggs with English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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