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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Three Eggs with Sausage

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Three Eggs with Sausage is fat-leaning, with about 72% of macro calories from fat. Each serving has 970 calories, 40g protein, 30g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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970

Calories

Per serving

40 g

Protein

30 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 760 mg253%

Sodium 1,870 mg81%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein40 g (16%)

Carbs30 g (12%)

Fat80 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,870 mg81%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40g protein and 970 calories.No

Lower carb30g carbs per serving.No

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Three Eggs with Sausage has 720 more calories than 1000 Island Dressing and 40g more protein. Compare

Eggs My Way, Three Eggs with Sausage has 540 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Three Eggs with Sausage Compared With Nearby Items

Johnny Rockets Eggs My Way, Three Eggs with Sausage is listed in the Breakfast Entrees category with 970 calories, 40g protein, 30g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Three Eggs with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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