NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Three Eggs with Sausage, English Muffin

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Three Eggs with Sausage, English Muffin is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,090 calories, 40g protein, 50g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

40 g

Protein

50 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 760 mg253%

Sodium 2,070 mg90%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein40 g (15%)

Carbs50 g (19%)

Fat80 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,070 mg90%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,090 calories.No

Lower carb50g carbs per serving.No

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs My Way, Three Eggs with Sausage, English Muffin has 840 more calories than 1000 Island Dressing and 40g more protein. Compare

Eggs My Way, Three Eggs with Sausage, English Muffin has 660 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Three Eggs with Sausage, English Muffin Compared With Nearby Items

Johnny Rockets Eggs My Way, Three Eggs with Sausage, English Muffin is listed in the Breakfast Entrees category with 1,090 calories, 40g protein, 50g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Three Eggs with Sausage, English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI