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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Two Eggs with Bacon, Toasted English Muffin

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Two Eggs with Bacon, Toasted English Muffin is fat-leaning, with about 53% of macro calories from fat. Each serving has 700 calories, 30g protein, 50g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

30 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,380 mg60%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein30 g (18%)

Carbs50 g (29%)

Fat40 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,380 mg60%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 700 calories.No

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Two Eggs with Bacon, Toasted English Muffin has 450 more calories than 1000 Island Dressing and 30g more protein. Compare

Eggs My Way, Two Eggs with Bacon, Toasted English Muffin has 270 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Eggs My Way, Two Eggs with Bacon, Toasted English Muffin Compared With Nearby Items

Johnny Rockets Eggs My Way, Two Eggs with Bacon, Toasted English Muffin is listed in the Breakfast Entrees category with 700 calories, 30g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Two Eggs with Bacon, Toasted English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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