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Last updated: Aug 9, 2026

Johnny Rockets

Eggs My Way, Two Eggs with Sausage, Toasted English Muffin

Breakfast EntreesPopular

Johnny Rockets Eggs My Way, Two Eggs with Sausage, Toasted English Muffin is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,020 calories, 30g protein, 50g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

30 g

Protein

50 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 550 mg183%

Sodium 2,000 mg87%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein30 g (13%)

Carbs50 g (21%)

Fat70 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 2,000 mg87%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,020 calories.No

Lower carb50g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs My Way, Two Eggs with Sausage, Toasted English Muffin has 770 more calories than 1000 Island Dressing and 30g more protein. Compare

Eggs My Way, Two Eggs with Sausage, Toasted English Muffin has 590 more calories than A-1 Burger and 20g more protein. Compare

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Eggs My Way, Two Eggs with Sausage, Toasted English Muffin Compared With Nearby Items

Johnny Rockets Eggs My Way, Two Eggs with Sausage, Toasted English Muffin is listed in the Breakfast Entrees category with 1,020 calories, 30g protein, 50g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Eggs My Way, Two Eggs with Sausage, Toasted English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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