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Last updated: Aug 9, 2026

Johnny Rockets

French Toast (2 Slices) with Bacon

Breakfast EntreesPopular

Johnny Rockets French Toast (2 Slices) with Bacon is carb-leaning, with about 51% of macro calories from carb. Each serving has 800 calories, 30g protein, 100g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

30 g

Protein

100 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 1,290 mg56%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein30 g (15%)

Carbs100 g (51%)

Fat30 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 800 calories.No

Lower carb100g carbs per serving.No

Low fat30g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast (2 Slices) with Bacon has 550 more calories than 1000 Island Dressing and 30g more protein. Compare

French Toast (2 Slices) with Bacon has 370 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

French Toast (2 Slices) with Bacon Compared With Nearby Items

Johnny Rockets French Toast (2 Slices) with Bacon is listed in the Breakfast Entrees category with 800 calories, 30g protein, 100g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for French Toast (2 Slices) with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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