NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

French Toast (3 Slices) with Bacon

Breakfast EntreesPopular

Johnny Rockets French Toast (3 Slices) with Bacon is carb-leaning, with about 55% of macro calories from carb. Each serving has 980 calories, 40g protein, 130g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

980

Calories

Per serving

40 g

Protein

130 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,590 mg69%

Total Carbohydrate 130 g47%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein40 g (17%)

Carbs130 g (55%)

Fat30 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40g protein and 980 calories.No

Lower carb130g carbs per serving.No

Low fat30g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast (3 Slices) with Bacon has 730 more calories than 1000 Island Dressing and 40g more protein. Compare

French Toast (3 Slices) with Bacon has 550 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

French Toast (3 Slices) with Bacon Compared With Nearby Items

Johnny Rockets French Toast (3 Slices) with Bacon is listed in the Breakfast Entrees category with 980 calories, 40g protein, 130g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for French Toast (3 Slices) with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI