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Last updated: Aug 9, 2026

Johnny Rockets

French Toast (3 Slices) with Sausage

Breakfast EntreesPopular

Johnny Rockets French Toast (3 Slices) with Sausage is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,300 calories, 40g protein, 130g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,300

Calories

Per serving

40 g

Protein

130 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 550 mg183%

Sodium 2,210 mg96%

Total Carbohydrate 130 g47%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein40 g (12%)

Carbs130 g (40%)

Fat70 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,210 mg96%

Sugars 40 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 40g protein and 1,300 calories.No

Lower carb130g carbs per serving.No

Low fat70g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast (3 Slices) with Sausage has 1050 more calories than 1000 Island Dressing and 40g more protein. Compare

French Toast (3 Slices) with Sausage has 870 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

French Toast (3 Slices) with Sausage Compared With Nearby Items

Johnny Rockets French Toast (3 Slices) with Sausage is listed in the Breakfast Entrees category with 1,300 calories, 40g protein, 130g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for French Toast (3 Slices) with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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