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Last updated: Aug 9, 2026

Johnny Rockets

Garden Salad with Ranch Dressing

SaladsPopular

Johnny Rockets Garden Salad with Ranch Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 370 calories, 10g protein, 10g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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370

Calories

Per serving

10 g

Protein

10 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 720 mg31%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein10 g (11%)

Carbs10 g (11%)

Fat30 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 370 calories.No

Lower carb10g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with Ranch Dressing has 120 more calories than 1000 Island Dressing and 10g more protein. Compare

Garden Salad with Ranch Dressing has 60 fewer calories than A-1 Burger and the same amount of protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Garden Salad with Ranch Dressing Compared With Nearby Items

Johnny Rockets Garden Salad with Ranch Dressing is listed in the Salads category with 370 calories, 10g protein, 10g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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