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Last updated: Aug 9, 2026

Johnny Rockets

Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing

SaladsPopular

Johnny Rockets Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing is fat-leaning, with about 49% of macro calories from fat. Each serving has 520 calories, 50g protein, 20g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

50 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,250 mg54%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein50 g (36%)

Carbs20 g (15%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,250 mg54%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 50g protein and 520 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing has 270 more calories than 1000 Island Dressing and 50g more protein. Compare

Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing has 90 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing Compared With Nearby Items

Johnny Rockets Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing is listed in the Salads category with 520 calories, 50g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Club Salad with Balsamic Vinaigrette Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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