NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Johnny's Breakfast Sandwich

Breakfast SandwichesPopular

Johnny Rockets Johnny's Breakfast Sandwich is fat-leaning, with about 82% of macro calories from fat. Each serving has 180 calories, 10g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

10 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein10 g (18%)

Carbs0 g (0%)

Fat20 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

18% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Breakfast Sandwich has 70 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Johnny's Breakfast Sandwich has 250 fewer calories than A-1 Burger and the same amount of protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Johnny's Breakfast Sandwich Compared With Nearby Items

Johnny Rockets Johnny's Breakfast Sandwich is listed in the Breakfast Sandwiches category with 180 calories, 10g protein, 0g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI