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Last updated: Aug 9, 2026

Johnny Rockets

Johnny's Breakfast Sandwich with Biscuit

Breakfast SandwichesPopular

Johnny Rockets Johnny's Breakfast Sandwich with Biscuit is fat-leaning, with about 53% of macro calories from fat. Each serving has 440 calories, 20g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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440

Calories

Per serving

20 g

Protein

40 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,130 mg49%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein20 g (16%)

Carbs40 g (31%)

Fat30 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,130 mg49%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 20g protein and 440 calories.No

Lower carb40g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Johnny's Breakfast Sandwich with Biscuit has 190 more calories than 1000 Island Dressing and 20g more protein. Compare

Johnny's Breakfast Sandwich with Biscuit has 10 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Johnny's Breakfast Sandwich with Biscuit Compared With Nearby Items

Johnny Rockets Johnny's Breakfast Sandwich with Biscuit is listed in the Breakfast Sandwiches category with 440 calories, 20g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Breakfast Sandwich with Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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