NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Johnny's Breakfast Sandwich with Biscuit, Sausage

Breakfast SandwichesPopular

Johnny Rockets Johnny's Breakfast Sandwich with Biscuit, Sausage is fat-leaning, with about 65% of macro calories from fat. Each serving has 690 calories, 20g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

20 g

Protein

40 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,740 mg76%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein20 g (12%)

Carbs40 g (23%)

Fat50 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,740 mg76%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 690 calories.No

Lower carb40g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Breakfast Sandwich with Biscuit, Sausage has 440 more calories than 1000 Island Dressing and 20g more protein. Compare

Johnny's Breakfast Sandwich with Biscuit, Sausage has 260 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Johnny's Breakfast Sandwich with Biscuit, Sausage Compared With Nearby Items

Johnny Rockets Johnny's Breakfast Sandwich with Biscuit, Sausage is listed in the Breakfast Sandwiches category with 690 calories, 20g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Breakfast Sandwich with Biscuit, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI