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Last updated: Aug 9, 2026

Johnny Rockets

Johnny's Breakfast Sandwich with Sausage

Breakfast SandwichesPopular

Johnny Rockets Johnny's Breakfast Sandwich with Sausage is fat-leaning, with about 82% of macro calories from fat. Each serving has 430 calories, 20g protein, 0g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

20 g

Protein

0 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 840 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (18%)

Carbs0 g (0%)

Fat40 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb0g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Johnny's Breakfast Sandwich with Sausage has 180 more calories than 1000 Island Dressing and 20g more protein. Compare

Johnny's Breakfast Sandwich with Sausage has the same calories as A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Johnny's Breakfast Sandwich with Sausage Compared With Nearby Items

Johnny Rockets Johnny's Breakfast Sandwich with Sausage is listed in the Breakfast Sandwiches category with 430 calories, 20g protein, 0g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Breakfast Sandwich with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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