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Last updated: Aug 9, 2026
Johnny Rockets

Kids Grilled Cheese

Kids Meals and ShakesPopular

Johnny Rockets Kids Grilled Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 500 calories, 10g protein, 80g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
10 g
Protein
80 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 80 g29%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein10 g (7%)
Carbs80 g (59%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 990 mg43%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No
Lower carb80g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 250 more calories than 1000 Island Dressing and 10g more protein. Compare

Kids Grilled Cheese has 70 more calories than A-1 Burger and the same amount of protein. Compare

Compare with 1000 Island Dressing

Kids Grilled Cheese Compared With Nearby Items

Johnny Rockets Kids Grilled Cheese is listed in the Kids Meals and Shakes category with 500 calories, 10g protein, 80g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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