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Last updated: Aug 9, 2026
Johnny Rockets

Maple Bacon Shake

ShakesPopular

Johnny Rockets Maple Bacon Shake is carb-leaning, with about 54% of macro calories from carb. Each serving has 990 calories, 20g protein, 130g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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990
Calories
Per serving
20 g
Protein
130 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 510 mg22%
Total Carbohydrate 130 g47%
Dietary Fiber 0 g0%
Total Sugars 100 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein20 g (8%)
Carbs130 g (54%)
Fat40 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 100 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 990 calories.No
Lower carb130g carbs per serving.No
Low fat40g total fat per serving.No
High sugar100g total sugars per serving.Yes
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maple Bacon Shake has 740 more calories than 1000 Island Dressing and 20g more protein. Compare

Maple Bacon Shake has 560 more calories than A-1 Burger and 10g more protein. Compare

Compare with 1000 Island Dressing

Maple Bacon Shake Compared With Nearby Items

Johnny Rockets Maple Bacon Shake is listed in the Shakes category with 990 calories, 20g protein, 130g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Maple Bacon Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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