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Last updated: Aug 9, 2026

Johnny Rockets

Mozzarella Sticks

Additional ItemsPopular

Johnny Rockets Mozzarella Sticks is fat-leaning, with about 43% of macro calories from fat. Each serving has 590 calories, 30g protein, 60g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

30 g

Protein

60 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,460 mg107%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein30 g (19%)

Carbs60 g (38%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 2,460 mg107%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 590 calories.Yes

Lower carb60g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 340 more calories than 1000 Island Dressing and 30g more protein. Compare

Mozzarella Sticks has 160 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Mozzarella Sticks Compared With Nearby Items

Johnny Rockets Mozzarella Sticks is listed in the Additional Items category with 590 calories, 30g protein, 60g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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