NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Pancakes (2) with Sausage

Breakfast EntreesPopular

Johnny Rockets Pancakes (2) with Sausage is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,020 calories, 20g protein, 110g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,020

Calories

Per serving

20 g

Protein

110 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,140 mg93%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein20 g (8%)

Carbs110 g (45%)

Fat50 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 2,140 mg93%

Sugars 40 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 1,020 calories.No

Lower carb110g carbs per serving.No

Low fat50g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (2) with Sausage has 770 more calories than 1000 Island Dressing and 20g more protein. Compare

Pancakes (2) with Sausage has 590 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Pancakes (2) with Sausage Compared With Nearby Items

Johnny Rockets Pancakes (2) with Sausage is listed in the Breakfast Entrees category with 1,020 calories, 20g protein, 110g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes (2) with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI