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Last updated: Aug 9, 2026

Johnny Rockets

Pancakes (3)

Breakfast EntreesPopular

Johnny Rockets Pancakes (3) is carb-leaning, with about 81% of macro calories from carb. Each serving has 660 calories, 10g protein, 140g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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660

Calories

Per serving

10 g

Protein

140 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,330 mg58%

Total Carbohydrate 140 g51%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein10 g (6%)

Carbs140 g (81%)

Fat10 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 660 calories.No

Lower carb140g carbs per serving.No

Low fat10g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (3) has 410 more calories than 1000 Island Dressing and 10g more protein. Compare

Pancakes (3) has 230 more calories than A-1 Burger and the same amount of protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Pancakes (3) Compared With Nearby Items

Johnny Rockets Pancakes (3) is listed in the Breakfast Entrees category with 660 calories, 10g protein, 140g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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