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Last updated: Aug 9, 2026

Johnny Rockets

Pancakes (3) with Bacon

Breakfast EntreesPopular

Johnny Rockets Pancakes (3) with Bacon is carb-leaning, with about 68% of macro calories from carb. Each serving has 840 calories, 20g protein, 140g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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840

Calories

Per serving

20 g

Protein

140 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,930 mg84%

Total Carbohydrate 140 g51%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein20 g (10%)

Carbs140 g (68%)

Fat20 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,930 mg84%

Sugars 50 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20g protein and 840 calories.No

Lower carb140g carbs per serving.No

Low fat20g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes (3) with Bacon has 590 more calories than 1000 Island Dressing and 20g more protein. Compare

Pancakes (3) with Bacon has 410 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Pancakes (3) with Bacon Compared With Nearby Items

Johnny Rockets Pancakes (3) with Bacon is listed in the Breakfast Entrees category with 840 calories, 20g protein, 140g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes (3) with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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