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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,250 calories, 50g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,250

Calories

Per serving

50 g

Protein

60 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 3,120 mg136%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein50 g (16%)

Carbs60 g (19%)

Fat90 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 3,120 mg136%

Sugars 30 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,250 calories.No

Lower carb60g carbs per serving.No

Low fat90g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce has 1000 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce has 820 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce is listed in the Additional Items category with 1,250 calories, 50g protein, 60g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (12) with Blue Cheese Dressing and Sweet BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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