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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (12) with Ranch Dressing

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (12) with Ranch Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,010 calories, 50g protein, 30g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,010

Calories

Per serving

50 g

Protein

30 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,460 mg107%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein50 g (21%)

Carbs30 g (13%)

Fat70 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,460 mg107%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50g protein and 1,010 calories.Yes

Lower carb30g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Breaded Wings (12) with Ranch Dressing has 760 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Breaded Wings (12) with Ranch Dressing has 580 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (12) with Ranch Dressing Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (12) with Ranch Dressing is listed in the Additional Items category with 1,010 calories, 50g protein, 30g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (12) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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