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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,020 calories, 50g protein, 30g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,020

Calories

Per serving

50 g

Protein

30 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,200 mg183%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein50 g (19%)

Carbs30 g (12%)

Fat80 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 4,200 mg183%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 50g protein and 1,020 calories.No

Lower carb30g carbs per serving.No

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce has 770 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce has 590 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce is listed in the Additional Items category with 1,020 calories, 50g protein, 30g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (12) with Ranch Dressing and Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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