NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (12) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (12) with Sweet BBQ Sauce is fat-leaning, with about 51% of macro calories from fat. Each serving has 930 calories, 50g protein, 60g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

930

Calories

Per serving

50 g

Protein

60 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 2,580 mg112%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein50 g (22%)

Carbs60 g (27%)

Fat50 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,580 mg112%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 50g protein and 930 calories.Yes

Lower carb60g carbs per serving.No

Low fat50g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (12) with Sweet BBQ Sauce has 680 more calories than 1000 Island Dressing and 50g more protein. Compare

Rocket Breaded Wings (12) with Sweet BBQ Sauce has 500 more calories than A-1 Burger and 40g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (12) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (12) with Sweet BBQ Sauce is listed in the Additional Items category with 930 calories, 50g protein, 60g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (12) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI