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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (16)

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (16) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,050 calories, 60g protein, 30g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,050

Calories

Per serving

60 g

Protein

30 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 2,670 mg116%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein60 g (24%)

Carbs30 g (12%)

Fat70 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 2,670 mg116%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 60g protein and 1,050 calories.Yes

Lower carb30g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (16) has 800 more calories than 1000 Island Dressing and 60g more protein. Compare

Rocket Breaded Wings (16) has 620 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (16) Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (16) is listed in the Additional Items category with 1,050 calories, 60g protein, 30g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (16) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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