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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (16) with Blue Cheese Dressing

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (16) with Blue Cheese Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,370 calories, 70g protein, 30g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,370

Calories

Per serving

70 g

Protein

30 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 3,210 mg140%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein70 g (22%)

Carbs30 g (9%)

Fat100 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,210 mg140%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 70g protein and 1,370 calories.Yes

Lower carb30g carbs per serving.No

Low fat100g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (16) with Blue Cheese Dressing has 1120 more calories than 1000 Island Dressing and 70g more protein. Compare

Rocket Breaded Wings (16) with Blue Cheese Dressing has 940 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (16) with Blue Cheese Dressing Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (16) with Blue Cheese Dressing is listed in the Additional Items category with 1,370 calories, 70g protein, 30g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (16) with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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