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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,410 calories, 70g protein, 70g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,410

Calories

Per serving

70 g

Protein

70 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 3,700 mg161%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein70 g (20%)

Carbs70 g (20%)

Fat90 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,700 mg161%

Sugars 30 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 70g protein and 1,410 calories.Yes

Lower carb70g carbs per serving.No

Low fat90g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce has 1160 more calories than 1000 Island Dressing and 70g more protein. Compare

Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce has 980 more calories than A-1 Burger and 60g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce is listed in the Additional Items category with 1,410 calories, 70g protein, 70g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (16) with Ranch Dressing and Sweet BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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