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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (16) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (16) with Sweet BBQ Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,190 calories, 60g protein, 70g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

60 g

Protein

70 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 3,250 mg141%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein60 g (21%)

Carbs70 g (24%)

Fat70 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 3,250 mg141%

Sugars 30 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 60g protein and 1,190 calories.Yes

Lower carb70g carbs per serving.No

Low fat70g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (16) with Sweet BBQ Sauce has 940 more calories than 1000 Island Dressing and 60g more protein. Compare

Rocket Breaded Wings (16) with Sweet BBQ Sauce has 760 more calories than A-1 Burger and 50g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (16) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (16) with Sweet BBQ Sauce is listed in the Additional Items category with 1,190 calories, 60g protein, 70g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (16) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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