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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 720 calories, 20g protein, 50g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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720

Calories

Per serving

20 g

Protein

50 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,790 mg78%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein20 g (11%)

Carbs50 g (27%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,790 mg78%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 20g protein and 720 calories.No

Lower carb50g carbs per serving.No

Low fat50g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce has 470 more calories than 1000 Island Dressing and 20g more protein. Compare

Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce has 290 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce is listed in the Additional Items category with 720 calories, 20g protein, 50g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (4) with Blue Cheese Dressing and Sweet BBQ Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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