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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce is fat-leaning, with about 75% of macro calories from fat. Each serving has 500 calories, 20g protein, 10g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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500

Calories

Per serving

20 g

Protein

10 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,870 mg125%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (17%)

Carbs10 g (8%)

Fat40 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 2,870 mg125%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb10g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce has 250 more calories than 1000 Island Dressing and 20g more protein. Compare

Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce has 70 more calories than A-1 Burger and 10g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce is listed in the Additional Items category with 500 calories, 20g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (4) with Ranch Dressing and Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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