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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce is fat-leaning, with about 76% of macro calories from fat. Each serving has 860 calories, 30g protein, 20g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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860

Calories

Per serving

30 g

Protein

20 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 3,620 mg157%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein30 g (14%)

Carbs20 g (10%)

Fat70 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 3,620 mg157%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 860 calories.No

Lower carb20g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce has 610 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce has 430 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce is listed in the Additional Items category with 860 calories, 30g protein, 20g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (8) with Blue Cheese Dressing and Hot Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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