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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (8) with Ranch Dressing

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (8) with Ranch Dressing is fat-leaning, with about 73% of macro calories from fat. Each serving has 740 calories, 30g protein, 20g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

30 g

Protein

20 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,790 mg78%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein30 g (16%)

Carbs20 g (11%)

Fat60 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,790 mg78%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 740 calories.No

Lower carb20g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rocket Breaded Wings (8) with Ranch Dressing has 490 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Breaded Wings (8) with Ranch Dressing has 310 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (8) with Ranch Dressing Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (8) with Ranch Dressing is listed in the Additional Items category with 740 calories, 30g protein, 20g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (8) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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