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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breaded Wings (8) with Sweet BBQ Sauce

Additional ItemsPopular

Johnny Rockets Rocket Breaded Wings (8) with Sweet BBQ Sauce is fat-leaning, with about 46% of macro calories from fat. Each serving has 670 calories, 30g protein, 50g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

30 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,910 mg83%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein30 g (20%)

Carbs50 g (34%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,910 mg83%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 670 calories.No

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breaded Wings (8) with Sweet BBQ Sauce has 420 more calories than 1000 Island Dressing and 30g more protein. Compare

Rocket Breaded Wings (8) with Sweet BBQ Sauce has 240 more calories than A-1 Burger and 20g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breaded Wings (8) with Sweet BBQ Sauce Compared With Nearby Items

Johnny Rockets Rocket Breaded Wings (8) with Sweet BBQ Sauce is listed in the Additional Items category with 670 calories, 30g protein, 50g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breaded Wings (8) with Sweet BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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