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Last updated: Aug 9, 2026

Johnny Rockets

Rocket Breakfast Burger

Breakfast SandwichesPopular

Johnny Rockets Rocket Breakfast Burger is fat-leaning, with about 50% of macro calories from fat. Each serving has 750 calories, 40g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

40 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,800 mg78%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein40 g (22%)

Carbs50 g (28%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,800 mg78%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocket Breakfast Burger has 500 more calories than 1000 Island Dressing and 40g more protein. Compare

Rocket Breakfast Burger has 320 more calories than A-1 Burger and 30g more protein. Compare

1000 Island Dressing250 kcal · 0 g proteinA-1 Burger430 kcal · 10 g proteinA-1 Burger with Beef Burger Patty640 kcal · 30 g proteinA-1 Burger with Boca Veggie Burger Patty550 kcal · 30 g proteinA-1 Burger with Gardein Burger Patty600 kcal · 20 g proteinA-1 Burger with Gluten Free Bun720 kcal · 20 g protein

Compare with 1000 Island Dressing

Rocket Breakfast Burger Compared With Nearby Items

Johnny Rockets Rocket Breakfast Burger is listed in the Breakfast Sandwiches category with 750 calories, 40g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Rocket Breakfast Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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